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What does normal eating even look like?

Grab your FREE meal plan...

I know it's super hard to know what a normal amount of food looks like - many of my clients tell me they have no idea.

  • Have a basic, simple meal plan to start to work towards (because I know you are feeling stuck)

  • This meal plan has been fully analysed using nutritional analysis software

  • Start to eat regularly and enough and keep a track of how this feels

  • Move towards clarity around your food choices and get a better understanding of what the much talked about "balanced diet" might look like

Hi! I'm Jen, a Registered Dietitian who specialises in helping you recover from your disordered eating, so that you can nourish yourself fully, without guilt.

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