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What does normal eating even look like?!

Grab your FREE meal plan today...

I know it's super hard to know what a normal amount of food looks like - many of my clients tell me they have no idea...

💫Have a basic, simple meal plan to start to work towards (because I know you are feeling stuck)

💫This meal plan has been fully analysed using nutritional analysis software

💫Start to eat regularly and enough and keep a track of how this feels

💫Move towards clarity around your food choices and get a better understanding of what the much talked about "balanced diet" might look like

Hi! I'm Jen, a Registered Dietitian who specialises in helping you recover from your disordered eating, so that you can nourish yourself fully, without guilt.

By downloading my free guide you are opting into my weekly newsletter. I will send you information to help you with your relationship to food and your body, as well as general nutrition information. You can unsubscribe at any time by clicking on the link.